This Instant Pot Tuscan Keto Soup recipe with Italian sausage is creamy and hearty. You’ll enjoy every spoonful of this easy keto soup!
Keto Tuscan Soup in an Instant Pot – You’ll love every spoonful of this Instant Pot Tuscan Keto Soup because it’s creamy and filling. In a flavorful cream base, the Instant Pot cooks garlic, onion, sun-dried tomatoes, kale, and Italian sausage to perfection. This Keto Tuscan soup is incredibly simple to prepare and tastes amazing – anyone can make it! It is the epitome of comfort food!
INGREDIENTS LIST FOR THE INSTANT POT TUSCAN KETO SOUP RECIPE
- One pound (450 grams) of hot Italian sausage without casings (or turkey sausage)
- One large onion, finely sliced
- three minced garlic cloves
- One tsp of dehydrated oregano
- Half a cup of sun-dried tomatoes, diced, drained
- Black pepper and salt that has just been ground
- Six cups of reduced-sodium chicken broth
- One bundle of chopped and peeled kale leaves
- One-third cup of thick whipped cream
- 1/4 cup of newly grated Parmesan cheese, to be served
- To serve, freshly chopped parsley
INSTANT POT KETO SOUP
This tasty one-pot keto soup with an Italian twist is ready in less than half an hour and requires very little work or cleanup.
This Tuscan keto soup dish is a great option if you want to reduce your carb intake while still enjoying a comforting supper soup!
The ingredients for our Tuscan Keto soup are simple to locate and might already be in your pantry or refrigerator:
Italian sausage: Whole or cut out of its casing. You can use lean ground turkey or chicken in place of the Italian sausage.
Onion: The backbone of the Keto soup is made with the strong, sweet flavor that onions provide.
There’s always an abundance of fresh garlic! If fresh garlic is not available, use one or two teaspoons of garlic powder.
Sun-dried tomatoes: Give the soup a wonderful taste. To reduce the amount of carbohydrates, substitute diced fresh tomatoes.
Oregano: A subtle herb used for seasoning that enhances the delicious Mediterranean flavors. If you’d like, use Italian spice, but be aware that it may have a stronger taste.
Whipping cream: Adds creaminess to the keto soup and helps keto dieters consume more fat.
It is important to use low-sodium chicken broth.
Dinosaur or laccinato kale work well in this soup recipe. When using chopped kale from the shop, take caution since the stems may become mixed in with the leaves.
HOW TO MAKE KETO SOUP IN THE INSTANT POT
Brown the Italian sausage in the Instant Pot’s sauté setting to prepare the Instant Pot Keto soup dish. Add the onion, garlic, and oregano, and sauté until the onions are transparent.
Add the sun-dried tomatoes and chicken broth, and taste and adjust the seasoning with pepper.
Turn the Instant Pot’s pressure up to high and set a 5-minute timer. Once the keto soup is cooked, quickly remove the pressure.
Return to the sauté mode and add the kale to the soup, stirring until it wilts. Add heavy cream, mix, reheat, and then taste and adjust seasoning. Serve the Keto Instant Pot Soup right away!
TIPS FOR THE INSTANT POT KETO SOUP RECIPE
This soup recipe is quite flexible; you’ll enjoy that you can substitute other vegetables and still have delicious results.
Cauliflower rice or florets can be added to the Instant Pot to increase the nutritional value of the keto soup while lowering its carbohydrate content.
Feel free to swap out kale for other vegetables like spinach or bok-choy.
A few bacon bits will give the soup a wonderful flavor boost.
DIRECTIONS
- To prepare the keto soup recipe in the Instant Pot: Sauté in the 6-quart Instant Pot. After adding the Italian sausage to the Instant Pot insert, cook it for three to five minutes, breaking it up with a wooden spoon, until it is gently browned. Eliminate extra fat.
- Add the sausage meat, onion, and oregano to the Instant Pot. Cook for two to three minutes, stirring regularly, or until onions are transparent.
- Add the sun-dried tomatoes and chicken broth, and season with pepper to taste.
- Turn on your Instant Pot to the manual setting, increase the pressure to high, and set a 5-minute timer. Once the keto soup is cooked, quickly remove the pressure.
- Put the soup on saute mode and toss in the greens until faded in one to two minutes. After adding the heavy cream and stirring for a minute or so, taste and adjust the salt and pepper to suit your taste in Tuscan keto sausage soup. Garnish the Instant Pot Keto Soup with freshly grated Parmesan and parsley right away. Have fun!
HOW TO MAKE THIS KETO TUSCAN SOUP IN THE CROCKPOT?
The keto soup can be prepared in a slow cooker, which is fantastic news. To adapt this recipe for Tuscan soup for the slow cooker, use these pointers:
Before adding the sausage, onion, and garlic to the slow cooker, sauté them. It enhances the flavor profile of this keto soup. For optimal flavor, season vegetables while they are browning.
When the cooking is almost finished, add the cream and whisk well to prevent separation.
HOW AND HOW LONG TO STORE THE INSTANT TUSCAN POT KETO SOUP?
This Instant pot keto soup keeps wells for up to 2 days stored in an airtight container in your refrigerator. Reheat with the microwave or on the stovetop. You want to heat it slowly as heavy cream can separate when reheated.
HOW TO CUT MORE CARBS FROM THIS KETO SOUP?
To help to cut on carbs, you can reduce the amount of onion, use fresh diced tomatoes instead of sun-dried tomatoes. Also, make sure the brand of sausage you buy doesn’t have any added sugar.
HOW TO FREEZE THIS KETO SOUP?
You can freeze the Instant Pot Keto soup for up to 6 weeks in a freezer-safe container. Let it thaw in the fridge overnight so it will be easier and quicker to reheat
WHAT OTHER READERS SAY ABOUT THIS TUSCAN SOUP RECIPE
Delicious, substantial, and aesthetically beautiful soup! Eating this makes you feel good since all the flavors work so beautifully together. strongly advised! — Chelsey
Excellent. I used mild ground sausage from Italy, but there were still plenty of flavors. “This is a keeper recipe,” said Colleen.
My son really enjoyed this soup. It was really tasty and filling. – Sam
“Very tasty! I made this soup for a dinner party, and it was a hit with everyone. – Cindy
MORE SOUP RECIPES YOU MIGHT LIKE
- Creamy Chicken Soup with Pasta and Spinach
- Healthy Zucchini Tomato Italian Sausage Soup
- Instant Pot Creamy Shrimp Soup
- Broccoli Cauliflower Soup
