A light and filling broccoli salad meal prep that’s easy to pull together with the beautiful and fresh combinations of fresh broccoli, savory bacon, and creamy dressing. This broccoli salad is easy to make and full of bright flavors!
Recipe for Creamy Broccoli Salad Meal Prep – Try this tasty broccoli salad meal prep if you’re searching for a nutritious lunch choice! Bacon, red onion, cheddar, and a creamy yogurt-mayo-mustard dressing are combined with crisp raw broccoli. This recipe for broccoli salad is naturally minimal in carbohydrates and gluten. incredibly easy and tasty. Have fun!
INGREDIENTS LIST FOR THE CREAMY BROCCOLI SALAD MEAL PREP
- Four thick-cut bacon pieces
- 1/4 of a medium red onion, roughly 1/3 cup, cut finely.
- Two jalapeños, chopped and seeded
- One head of one pound of broccoli, cleaned, and divided into florets
- One-third cup of shredded cheddar cheese
- 1/4 cup of mayonnaise
- one-fourth cup Greek yogurt
- One spoonful of vinegar made from apple cider
- One spoonful of mustard dijon
- Half a teaspoon each of freshly ground black pepper and salt
BROCCOLI SALAD MEAL PREP
Our favorite lunch is a salad made with broccoli. This dish is ideal for a quick lunch on campus or at the workplace because the broccoli maintains its crunchy texture even after combining with the creamy vinaigrette. The broccoli salad meal prep takes less than fifteen minutes to prepare, and we can assure you that everyone will be requesting the dish whenever you serve it.
The apple cider vinegar in the dressing gives the broccoli salad recipe a slight sweetness, contrasting with the broccoli, red onion, jalapeño, bacon, and cheddar. The Greek yogurt gives the dressing a creamy texture and the contrasting flavors come together well. The most delicious broccoli salad you’ve ever had!
BROCCOLI SALAD: DO WE NEED TO BLANCH THE BROCCOLI?
When preparing broccoli salad, we often don’t blanch the broccoli florets. If that’s how you want to do it, just boil the broccoli forest for one minute in a kettle of salted water. To prevent the broccoli from overcooking and to preserve its vibrant green color, submerge it in ice-cold water. Dry off the broccoli after blanching.
DIRECTIONS
- To prepare the meal prep salad with creamy broccoli: Crisp up the bacon by cooking it. Remove excess fat and cut into small pieces.
- Combine in a big salad dish with broccoli, bacon, red onion, cheddar, and jalapeño.
- Combine the mayonnaise, Greek yogurt, mustard, apple cider vinegar, a little salt, and a few grinds of pepper in a another bowl. If necessary, taste and adjust the seasoning.
- Cover the broccoli salad with two thirds of the dressing and toss thoroughly. Toss in a little extra dressing if the broccoli salad feels a touch dry. Spoon into meal prep containers with the creamy broccoli meal prep salad. ❤️
TIPS FOR THE CREAMY BROCCOLI SALAD RECIPE
- The creamy dressing and the broccoli salad can be stored separately in little containers. To serve the creamy broccoli salad with bacon, drizzle with dressing right before serving and let stand for at least fifteen minutes.
- Use 100% Greek yogurt instead of mayo to lighten up this broccoli and bacon salad.
- If you have a moment to spare and don’t mind using the oven to make this recipe for broccoli salad: Bacon bakes easily, yielding crisp bacon slices that are ideal for dishes like broccoli salad. Preheat the oven to 400ºF (200ºC). Bake the thick bacon slices for 12 to 18 minutes, or until they are crisp.
CAN WE USE FROZEN BROCCOLI FLORETS FOR THIS MEAL PREP SALAD?
We wouldn’t recommend using frozen broccoli. This broccoli salad is intended to be crunchy. Thawed frozen broccoli tends to be mushy and would not work the same way in the salad.
IS THIS BROCCOLI SALAD GLUTEN-FREE?
Yes, this broccoli salad recipe is naturally gluten-free. Always remember to check labels when buying your products to make sure you buy the gluten-free options
HOW AND HOW TO STORE THE BROCCOLI SALAD LEFTOVERS?
You can keep the broccoli salad in meal prep containers in your refrigerator for up to 4 days.
MORE BROCCOLI SALADS YOU MIGHT LIKE
- Roasted Broccoli Salad with Feta and Strawberry
- Cauliflower Broccoli Ham Salad {Low Carb / Keto}
- Broccoli Meal Prep Salad {Low-Carb / Keto}
- Broccoli Brussels Sprout Salad with Honey Dijon Vinaigrette
