The most tender and flavorful homemade meatloaf recipe you’ve ever tasted – Cook the meatloaf with a side of broccoli, green beans and potatoes, straight on the same sheet pan!
Meatloaf Vegetable Recipe This is the ideal dish to enjoy a delicious meatloaf and vegetable supper right out of the oven. This recipe for simple meatloaf is flavorful, moist, and sturdy enough to hold together when cut into slices. For a zesty touch, it is coated with a delicious sweet and tangy glaze. We serve this simple meatloaf with roasted potatoes, broccoli, and green beans on the same sheet pan for a full and fulfilling dinner!
INGREDIENTS LIST FOR THE MEATLOAF RECIPE WITH VEGETABLES
- Lean round meat, two pounds (1 kg).
- One medium onion, cut finely
- Two big eggs
- 3 minced garlic cloves
- Three tsp of ketchup
- Three tsp coarsely chopped fresh parsley
- Panko breadcrumbs, 3/4 cup
- one-third cup milk
- Half a cup of shredded mozzarella
- 1 tsp salt, or more to taste
- One tsp of Italian spice
- 1/4 tsp ground black pepper
- Half a teaspoon of paprika powder
For the veggies
- Two to four yellow potatoes, chopped, one to two handfuls of green beans, one broccoli crown that has been cut into florets
Ingredients for the sauce
- one-third cup ketchup
- Half a teaspoon of vinegar made from apple cider
- One-third cup brown sugar
- one tsp powdered garlic
- Half a teaspoon of powdered onion
- 1/4 tsp ground black pepper
- 1/4 tsp salt
MEATLOAF AND VEGGIES SHEET PAN RECIPE
Whip up this easy homemade meatloaf and your guests will be asking you for the recipe! This easy meatloaf is crafted with lean ground beef, savory seasonings, minced onions and garlic, eggs, mozzarella, and a sprinkling of breadcrumbs for a nice texture. You’ll love the sauce/glaze made with ketchup, apple cider vinegar, onion, garlic, and a pinch of brown sugar for good balance.
WHY THIS MEATLOAF RECIPE WORKS
- To make a healthier version of classic meatloaf without compromising flavor, we utilize lean ground beef.
- The meat mixture gains complexity and flavor from the combination of spices, mozzarella, and onions.
- Panko breadcrumbs give the meatloaf a lovely texture and aid in its binding.
- Dinner on a full sheet pan! A quick and wholesome dinner is produced when you serve the sheet pan meatloaf with roasted vegetables on the side!
- Reheating leftover meatloaf and vegetables is a simple and tasty way to have lunch or dinner.
DIRECTIONS
- To make the sheet pan meatloaf with veggies, preheat your oven to 400ºF (200ºC). Coat a half-sheet pan with cooking spray and sprinkle with some breadcrumbs, as this will help absorb the juices during cooking. Add the vegetables to the sheet pan and toss with olive oil, salt, and pepper.
- In a large bowl, combine all of the meatloaf ingredients. Mix well to combine and form several thick patties, which are known as “mini meatloaves.”
- Arrange the meatloaf patties evenly into the prepared sheet pan. Arrange the vegetables around the meatloaf patties.
- In a small bowl, combine all of the sauce ingredients and brush the mixture evenly over the top of the meatloaf.
- Bake for 20 to 25 minutes, or until the meatloaf is thoroughly cooked and gently browned. The beef should be 160 degrees Fahrenheit (71 degrees Celsius) inside done, and the vegetable should be crisp-tender.
- Take the carrots and meatloaf out of the oven. If desired, garnish with finely chopped parsley and red chili pepper flakes. Have fun! ❤️
TIPS FOR THE MEATLOAF AND VEGGIES RECIPE
- Feel free to give the meatloaf mixture a little extra spiciness by adding a generous sprinkle of cayenne!
- If desired, you may cook this meatloaf in one piece; just give it an extra five minutes.
- To make the meatloaf leaner, you can substitute ground turkey for the meat. Cook until temperature reaches 75ºC/165ºF.
- Replace the breadcrumbs with cornflake crumbs to make the meatloaf gluten-free.
HOW TO KEEP THE MEATLOAF FROM FALLING APART
To guarantee that the meatloaf stays together in gorgeous slices, try these two tips:
Don’t overmix the egg or breadcrumbs. They serve as the ground beef’s binding agent.
Try using more finely ground beef. After cooked and cut, coarsely ground beef may crumble because it won’t combine well with the binders.
Finely chop the onion and garlic, as big pieces will make it difficult for the meatloaf to stay together.
HOW TO KEEP MEATLOAF LEFTOVERS
You can keep any meatloaf and veggies leftovers in an airtight container for up to 2 days. Reheat in the oven until heated through.
MORE SHEET PAN DINNER RECIPES
- 15 Easy Sheet-Pan Dinner Recipes That Can Be Made in 20 Minutes or Less Pan-fried Shrimp Fajitas, Potatoes, and Sheet Pan Steak
- Dinner is a salmon sheet pan.
