Air fryer tomato and asparagus is an easy side dish sure to be a crowd-pleaser! Serve the air fryer tomatoes and asparagus with your favorite protein or a light salad for a fresh and healthy meal!
Recipe for Asparagus and Tomatoes in an Air Fryer – This tasty side dish is low in carbs and gluten free and will definitely impress a lot of people! This easy recipe for tomato and asparagus cooked in the air fryer is the ideal side dish for your preferred main meal. By cooking the tomatoes and asparagus in an air fryer, the flavor is preserved and they acquire a slightly crunchy texture. For a light and nutritious vegetarian supper, serve the asparagus and tomatoes from the air fryer with your preferred protein or a simple salad! The asparagus and tomatoes from the air fryer are low-carb, gluten-free, and keto-friendly. Have fun!
INGREDIENTS LIST FOR THE AIR FRYER TOMATO AND ASPARAGUS RECIPE
- One and a half pounds of cleaned asparagus
- Half a cup of grape tomatoes
- One tablespoon of olive oil
- two minced cloves of garlic
- Half a teaspoon each of pepper and salt
- One teaspoon of oregano, thyme, and rosemary, or Italian spice
- One tablespoon of grated Parmesan and one tablespoon of minced basil
AIR FRYER TOMATO AND ASPARAGUS RECIPE
This recipe for tomato and asparagus in an air fryer is a tasty and nutritious way to enjoy these ingredients. To begin, mix the tomatoes and asparagus with a small amount of olive oil, chopped garlic, salt, pepper, and Italian seasoning. Arrange them in the air fryer basket and cook at 360°F (180ºC) for 8 to 10 minutes. The cooked vegetables can be served with freshly grated Parmesan cheese on top, or they can be served over cooked rice or quinoa. Savor this tasty and nutritious dish as a main course for a vegetarian lunch or supper, or as a side to your preferred protein!
DIRECTIONS
- To prepare the asparagus and tomato in the air fryer: First, break off the tips of each spear of asparagus. To preserve the sensitive section, trim off about 1 to 2 inches from the bottom.
- Spread some olive oil on a rimmed baking sheet and arrange the tomatoes and asparagus that have been trimmed. After that, combine the grated garlic clove, Italian seasoning, salt, and pepper, tossing to cover the tomatoes and asparagus thoroughly.
- After adding the seasoned asparagus and tomatoes to the air fryer basket, cook them for 8 to 10 minutes at 360 degrees Fahrenheit (180 degrees Celsius), or until they are the texture that you want. Serve the tomatoes and asparagus from the air fryer right away, garnished with parmesan, basil, and red chili flakes. You are able to assist Serve some of the cooking fluid as a side sauce. Have fun! ❤️
HOW LONG DOES IT TAKE TO ROAST ASPARAGUS AND TOMATOES IN THE AIR FRYER?
Depending on the thickness of your asparagus, it takes about 8-10 minutes to roast asparagus and tomatoes in the air fryer.
HOW TO TRIM ASPARAGUS SPEARS?
The goal is to keep the greenest, most tender part of the asparagus:
- Begin by washing the asparagus spears to remove any dirt. Pat dry with paper towels.
- With a paring knife, cut off the bottom end of the asparagus spear. To do this, line up your asparagus side by side and cut at the same point, so you get an even length.
SERVING SUGGESTIONS FOR THE AIR FRYER TOMATO AND ASPARAGUS RECIPE
You can garnish the air fryer tomatoes and asparagus with Parmesan cheese, a few fresh lemon slices, red chili pepper flakes, and another drizzle of olive oil before serving. For an additional tasty treat, serve it with a side of crusty bread and a dab of creamy garlic aioli. As previously said, the asparagus and tomatoes from the air fryer provide the ideal accompaniment to any type of protein. However, it also tastes fantastic with quinoa, bulgur, rice, or even pasta for a vegetarian meal!
HOW TO KEEP AIR FRYER TOMATO AND ASPARAGUS LEFTOVERS?
You can keep any tomato and asparagus leftovers in an airtight container for up to 3 days in your refrigerator. Reheat gently in the microwave with a few drops of water to loosen the sauce.
HOW TO COOK TOMATOES AND ASPARAGUS IN THE OVEN?
Follow the same steps and preheat your oven to 400ºF (200ºC). Toss the asparagus and tomatoes with olive oil, garlic, Italian seasoning, salt, and pepper. Then roast in the oven for 8 to 10 minutes, tossing the veggies halfway so they cook evenly.
ARE VEGETABLES BETTER IN AN AIR FRYER?
Vegetables cooked in an air fryer are generally healthier than the fried versions on the stovetop. Cooking in an air fryer requires less oil and helps to retain more vitamins and minerals than deep-frying. It can also help keep your vegetables crispier and often cooks them faster if you discount the preheating.
MORE AIR FRYER RECIPES
- Honey Garlic Air Fryer Salmon Tacos
Air Fryer Chicken and Vegetables
Air Fryer Chicken Breast
Air-Fryer Fried Chicken Thighs and Asparagus
