This easy salmon meal prep recipe is a great way to guide yourself into a healthier lifestyle.
Garlic butter salmon with asparagus for a 15-minute meal prep This simple meal prep of salmon with garlic butter and asparagus is a fantastic way to start living a healthy lifestyle. An effortless low-carb recipe that can be prepared in under 15 minutes, with flaky salmon cooked in a garlic butter sauce and paired with asparagus, is ideal for weekly meal prep. If you’re new to meal prep, feel free to browse through our extensive collection of delectable meal prep recipe ideas by visiting our meal prep archives.
INGREDIENTS LIST FOR THE MEAL-PREP GARLIC BUTTER SALMON WITH ASPARAGUS
- One medium salmon fillet, divided into three or four pieces
- Two bundles of asparagus, cleaned and cut
- One tsp olive oil
- two tsp finely chopped garlic
- half a cup, or 125 milliliters veggie broth with reduced sodium content (or white wine)
- half a stick of butter
- 1 cup of cherry or grape tomatoes, cut in half
- 1/2 tiny minced red onion
- One tablespoon of hot sauce (we used Sriracha), optional
- half a lemon’s juice
- 1 tablespoon of finely chopped cilantro or parsley
- Optional: crushed red chili pepper flakes
- Lemon slices as a garnish
DIRECTIONS
- To prepare the salmon dish, cut the cherry tomatoes in half and mix them with olive oil, minced red onion, salt, and pepper. While the salmon and asparagus are cooking, marinate in a shallow basin or plate.
- Use pepper and salt to season the salmon. As you prepare the asparagus, let it sit.
- After washing and trimming the ends of the asparagus, blanch them in boiling water for two to three minutes, and then cool them by soaking in ice water. They will fry in the skillet more quickly and evenly in this manner. If your asparagus is particularly thin, you can skip this step. After draining, set away.
- In a large cast-iron skillet, heat the olive oil over medium-low heat. Salmon should be cooked gently until golden brown on all sides. Take the salmon fillets off. remove and transfer to a plate from the skillet.
- Add the minced garlic to the same skillet over medium heat and deglaze with the veggie broth (or wine). Heat through to a simmer. Add the parsley, butter, lemon juice, and spicy sauce. Mix everything together quickly.
- Toss in the blanched asparagus that has been drained and cook for two minutes. Reintroduce the salmon to the pan and give it one more minute of heat.
- Transfer the salmon and asparagus meal prep to meal prep containers, top with the marinated tomatoes, and refrigerate for up to five days.
TIPS FOR THE MEAL PREP SALMON AND ASPARAGUS RECIPE
- Depending on the thickness of your asparagus, you might want to skip blanching.
- You can enrich the sauce by adding white wine.
HOW TO COOK SALMON FOR MEAL PREP
Salmon does not need to be cooked through. You can cook salmon practically to the desired doneness because, unlike chicken, it is acceptable to eat it little underdone. In this manner, the salmon will not be overdone, dry, or crumbly when you reheat it later. Similarly, asparagus should be slightly undercooked now to ensure proper cooking later. Put your prepared salmon meal in the microwave for two minutes before eating. Yes, you can heat the asparagus and salmon thoroughly if you’d rather have them cold.
HOW AND HOW TO STORE THE MEAL PREP SALMON LEFTOVERS?
Well, speaking of meal prepping you are actually making the food to enjoy it later on! You can store the meal prep salmon and asparagus for up to 5 days in the refrigerator. Use separate containers for easier portioning and you’ll have one of these amazingly healthy and delicious meals waiting for you all week!
MORE MEAL PREP RECIPES YOU MIGHT LIKE
- Meal Prep Garlic Butter Chicken Meatballs with Cauliflower Rice
- Easy Meal Prep Keto Breakfast
- Garlic Herb Chicken Meal Prep Patties & Veggie Salad
- Creamy Tuscan Chicken & Cauliflower Rice Meal Prep
